A Background In Advice For Vitamin D Deficiency
The Vitamin D Council advises that healthy individuals receive 5,000-10,000 IU of supplement D day-to-day to keep superior health and wellness. A variety of approaches are had to maintain this intake in areas north of the 42 latitude which features Boston, Rome and Beijing. The UV power at this latitude wants for vitamin D synthesis from November via February and more north this” supplement D wintertime” may last six months or longer. There are 3 methods of ensuring appropriate intake in our northern areas:. subject as much of the skin as feasible (without burning) to the midday sunlight during the late spring, summer season, and early fall. use a sun bed during the winter months. take 5,000 IU per day for 2-3 months, then obtain a vitamin D blood test and adjust your dose to sustain blood levels between 50-80 ng/mL (125-200 nmol/L) year-round. VITAMIN D ABSORPTION FROM THE SUNLIGHT.