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Best Ways to Reduce Stress: Top 10 List

We all get a little stressed out these days, and we have all been told a million reasons why it is not good for our health and have heard many different suggestions about the best ways to reduce stress. Well we are not going to give a million ways why stress is not good, since we’re pretty sure you know it by now. However let us suggest our own version of some of the best ways to reduce stress in this article.

 

Pick a few of these suggestions, as we have outlined below, create a schedule or a goal that is achievable and stick to it for a while. You can be sure to not only reduce your stress, but also start feeling much better.

10. Exercise: One of the Best Ways to Reduce Stress

You do not have to hit the gym ten times a week; studies have shown even a simple 20 minute walk can help reduce your stress levels by significant amount. How about playing a sport that you can enjoy? You get to have fun, unwind and stay healthy all at the same time.

9. Make Changes to Your Diets

Do not worry you don’t have to give up all of your favorite foods but by eating more healthy foods, eating in moderation and eating more healthily you can help in your process to reduce stress. You might be surprised that many people have actually developed stress by eating the wrong type of foods. You can try some of the most successful diet programs like Diet Solution Program.

8. Wake Up A little Earlier

Don’t rush out of bed. I know this may sound brutal but try waking up just 15 minutes earlier and making sure you slowly get out of bed, have a nice relaxed cup of tea, coffee orange juice and ease your way into your morning. You will be surprised at how much better your day is when you do not start it by rushing like a crazy person to make it to where you have to go.

7. Learn Some Breathing Techniques

This may sound like some fancy mumbo jumbo but for years people have used various breathing techniques when they find them selves stressed. It is amazing how just taking a couple of minutes to take a few deep breaths, the right way, will make you feel calmer, more relaxed and refreshed. It is definitely one of the best ways to reduce stress.

6. Read a Book

Spending half an hour each night to read a few pages of a book can relaxes and gets your eyes and mind ready for bed. It can also be very relaxing to curl up in a chair and read a good book, if books are not your thing then pick up a magazine that you love, either way you really can not go wrong.

 

5. Learn to Say No to Work Overload

In the middle of our lest of best ways to reduce stress sits a single word: “NO. ” You are not Superman or Wonder Woman, so despite your best intentions you can not do everything. If you take on more than you can handle then your stress levels will go through the roof.

4. Take a Break, Go on a Vacation

If you find that things really are getting on top of you and you think that you may snap at any second, then just take a small break or spend a few days away on vacation, camping, fishing or simply visiting relatives and friends in other cities. Be it at work or at home with the kids you will be amazed at how even just a minute to yourself can help you get yourself back the energy and relaxation you missed.

3. Think Positive

Some of the best ways to reduce stress start by thinking more positively. Sounds silly but if you go around thinking of things like all doom and gloom then thins really are never going to look up. Start each day with a positive attitude and you will be surprised at how far this can take you.

2. Don’t Beat Yourself Up

We all make mistakes its part of life, many people who get stressed worry overtime if they make a mistake. If you do make mistakes do not dwell on them. You can only think about each mistake, learn from it,  then correct it and move on.

1. A Nice Hot Bath: Best Ways to Reduce Stress

No mater how bad a day you have had at the office or how crazy the kids have driven you all day, no mater what has happened nothing will relax you like a nice hot bath. Even better if you have a good book or some nice relaxing music to listen too. A nice bath is a sure fire way to help your stress.

Alternative Stress Reduction Solution

If you’re battle with stress has become too overwhelming, it is recommended to seek professional help. If you want to try some stress reduction methods by yourself, then give Conquering Stress a try.

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